Making Your Own Bitters

In this video, i'm focusing on how you might build your own Bitters. What types of herbs & spices you may use, what type of menstrum, etc. I am recording from my garden where i go over a few easy herb options that you may have growing at home or have easy access to elsewhere. 

I have a major intensive coming up on exactly how Bitters work in the body, their relation with the Vagus Nerve, the gut - brain connection & how this may affect anxiety & depression.