Making Your Own Bitters
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In this video, i'm focusing on how you might build your own Bitters. What types of herbs & spices you may use, what type of menstrum, etc. I am recording from my garden where i go over a few easy herb options that you may have growing at home or have easy access to elsewhere.
I have a major intensive coming up on exactly how Bitters work in the body, their relation with the Vagus Nerve, the gut - brain connection & how this may affect anxiety & depression.