In Part 1 & 2 of this 3 part series, we covered small lifestyle changes that anyone can do to better prepare for local or global crisis.
Part 1 was meant to help ease the feelings of urgency to get out and buy things we really dont need such as masks, toilet paper & sanitizer and help assure you all that the things we *do* need are much more accessible.
In Part 2 we really dove into a list of different herbal allies that are incredibly useful for all viruses and how they work.
In our final and shortest video, i am really just covering a topic I didn't speak much on in the first 2 - store bought supplements and nourishing nervine & endocrine supporting herbs for mental exhaustion, overwhelm, stress & anxiety. Thanks for watching!